We get so many mixed messages about what to eat, and what not to eat, it’s a wonder that any of us have figured out what to eat at all!

You might hear “avoid this,” or “only eat that” —but the truth is that BALANCE is not only key for optimal nourishment…

It’s also more sustainable in the long run.

To help you find balance at EVERY meal, I’ve put together a quick “Plate Perfect” guide that shows you:

  • How to “mix and match” proteins, veggies, fruits, starchy carbs, non-starchy carbs, and fats at every meal to keep you satisfied and on track
  • Sample “Plate Perfect” meals you can replicate
  • And, how it all works so you can do this easily on your own